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Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables

Easy 10-Minute Dairy Free Hummus Quesadilla with Frozen Vegetables

  • Author: Brittany
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x


This quick 10-minute dairy-free hummus quesadilla is quick, simple, and delicious. It also relies on some pre-prepped items for added convenience such as pre-made hummus and frozen veggies. Add this to your lunch routine this week, you won’t regret it!



1 tsp oil

½ cup frozen chopped kale

½ cup frozen diced peppers

¼ tsp dried oregano

Salt and pepper, to taste

2 small whole wheat tortillas

1 individual portion of roasted garlic hummus (or about 1/3 cup)

1 tbsp sundried tomatoes, chopped


  1. Heat oil in a medium pan over medium-high heat. Add kale, peppers, and oregano. Season with salt and pepper and sauté until vegetables are thawed and starting to get browned. Remove vegetables from pan and set aside

  2. Meanwhile, spread hummus on one side of each tortilla

  3. Using the same pan, add a small amount of oil if needed. Add one tortilla, hummus side up. Add the cooked vegetables on top of the tortilla, then add the second tortilla, hummus side down

  4. Cook over low-medium heat until browned, flipping once to brown each side.

  5. Slice and enjoy!


If you don’t need a dairy-free option, you can serve this with tzatziki.

  • Prep Time: 5
  • Cook Time: 5