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Quick and Easy Veggie Loaded Lentil Curry

Quick & Easy Veggie Loaded Lentil Curry


This speedy weeknight curry is delicious and loaded with plant-based protein and veggies to keep things balanced.


1 tbsp coconut oil
1 small onion, chopped
3-4 carrots, peeled and sliced
1 red bell pepper, sliced
2 cloves garlic, minced 
1 tsp minced ginger
1/2 tsp curry powder
1 can of coconut milk (400ml)
2 tbsp curry paste
1 tbsp lime juice
1/2 cup frozen peas
1/2 cup split red lentils
1-4 – 1/2 tsp salt


  1. Heat coconut oil in a large skillet over medium-high heat. Add garlic, ginger, and curry powder to the pan and cook until fragrant, about 1 minute.
  2. Add onion, carrot, and red pepper to the pan. Sauté for about 5 minutes, or until vegetables are tender. 
  3. Add coconut milk, red curry paste, peas, lentils, and salt. Simmer on medium-low until lentils are tender, about 10 minutes, stirring occasionally.
  4. Stir in lime juice. Season with additional salt, as needed. Serve with rice. 
  • Prep Time: 10
  • Cook Time: 20

Keywords: vegetarian curry, vegetarian recipe, 30-minute recipe, curry recipe, lentil recipe, rice, frozen vegetables