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Easy Veggie Loaded Sandwich

Easy Veggie Loaded Sandwich


This Easy Veggie Loaded Sandwich uses hummus, cheese, and a variety of fresh vegetables for the perfect work-from-home lunch. Simple to throw together and fresh tasting, it will keep you full until your next eating break without weighing you down. No more post-lunch naps needed here!



2 slices whole grain bread

Hummus (~1 tbsp)

Shredded carrot (~1/2 small carrot)

Shredded cucumber (~1/4 cucumber)

23 slices of tomato

Avocado (1/4 or 1/2 depending on size of fruit)

~1.5oz sharp cheese, sliced


  1. Spread hummus on one side of each slice of bread
  2. Mash avocado on one slice of bread
  3. Layer remaining ingredients


Cheese: I used merlot but sharp cheddar would work well here too.

  • Prep Time: 10
  • Category: Entree
  • Method: Non-cook
  • Cuisine: Canadian

Keywords: lunch recipe, sandwich, vegetarian recipe, lunch ideas, cucumber, tomato, whole grain bread, carrot, avocado, hummus, cheese