Tofu Tostadas

This vegetarian recipe from Two Peas & Their Pod is a great addition to your weeknight meal routine. Our dietitians love that this dish is loaded with veggies and uses tofu as a heart-healthy vegetarian protein choice.  You'll love that It’s ready in 20 minutes and family-friendly.  


To make, you'll sautee garlic, then red pepper until tender. You'll then add tofu and spices to the same pan and cook until browned. You'll place the mixture on top of toasted tortilla shells and top with tomatoes, avocado, fresh cilantro, and lime juice. 

What you'll need:
  • 6 corn tortillas

  • cooking spray

  • 2 tbsp olive oil

  • 1.2 yellow onion

  • 2 garlic cloves

  • 1 medium red bell pepper

  • 12oz firm tofu

  • 1 tsp chili powder

  • 1/2 tsp ground cumin

  • salt and pepper, to taste

  • juice of 1 lime

  • 1/4 cup fresh cilantro

  • grape tomatoes

  • avocado​



Get the full recipe and instructions from Two Peas and Their Pod here.

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10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019

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