Tofu Tostadas

This vegetarian recipe from Two Peas & Their Pod is a great addition to your weeknight meal routine. Our dietitians love that this dish is loaded with veggies and uses tofu as a heart-healthy vegetarian protein choice.  You'll love that It’s ready in 20 minutes and family-friendly.  

 

To make, you'll sautee garlic, then red pepper until tender. You'll then add tofu and spices to the same pan and cook until browned. You'll place the mixture on top of toasted tortilla shells and top with tomatoes, avocado, fresh cilantro, and lime juice. 

What you'll need:
  • 6 corn tortillas

  • cooking spray

  • 2 tbsp olive oil

  • 1.2 yellow onion

  • 2 garlic cloves

  • 1 medium red bell pepper

  • 12oz firm tofu

  • 1 tsp chili powder

  • 1/2 tsp ground cumin

  • salt and pepper, to taste

  • juice of 1 lime

  • 1/4 cup fresh cilantro

  • grape tomatoes

  • avocado​

 

 

Get the full recipe and instructions from Two Peas and Their Pod here.

Servings: 
Ready in: 

Lunch Prep 101: Your Go-to Guide for the Workweek

November 14, 2019

1/8
Please reload

More Real Good vegetarian recipes:
Don'tmiss a recipe! Subscribe to our monthly updates newsletter
arrow&v

Real Good Eats makes it easier to find quick, healthy, simple weeknight recipes online.  We’ve searched and brought together a variety of simple, quick, and dietitian-approved recipes so that you don’t have to.

 

Each recipe is cutting-board-to-table in under an hour, and many are ready in under 30 minutes. Browse our weeknight dinner recipes to find the best quick and healthy recipes from across the web. 

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black Twitter Icon

30-minute healthy dinner recipes | quick and healthy weeknight dinner recipes | healthy sheet pan dinner recipes | one-pan dinner recipes | quick and healthy pasta recipes | vegetarian dinner recipes | plant-based weeknight recipes​

 © 2019 by Real Good Eats