10 Quick and Easy Healthy Dinner Recipes Using 6-Ingredients or Less

November 7, 2019


I used to hate the thought of using recipes because it seemed like everything I tried to cook required a million ingredients that I didn’t have. I’m also not a pro in the kitchen and struggle to make truly tasty meals from ‘winging it’. And honestly, I get sick of making the same food week after week. 


Because I know I’m not alone here, I’ve made it my mission over the past couple of years to find quick and easy recipes that use only a handful of ingredients. Fewer ingredients usually mean less prep which means more time in your day to do everything else on your list. Not to mention, fewer ingredients to purchase in the first place.



As it turns out, I actually love using recipes now because it allows me to try new cooking techniques and ingredients that I wouldn't otherwise be using. It also adds a ton of variety to my meal routine and helps me avoid hitting dinner burn out. 


To help you get inspired to try something new and cook healthy and delicious meals at home, we’ve collected our favourite recipes using 6-ingredients or less. Each of these recipes has been taste-tested (as always!) and dietitian-approved to help you eat well, even on your busiest days. 



1. Kale Salmon Caesar Salad



This budget-friendly and time-saving salad recipe from Budget Bytes is perfect for busy weeknights or meal prep lunches. With the convenience of only 6 ingredients including ready-to-eat canned salmon, this quick and easy weeknight recipe is a must-try.



2. Easy One Dish Chicken and Veggie Bake

There nothing easier than throwing chicken and veggies into a dish with some seasoning and baking it into the oven. This recipe from Produce For Kids uses simple ingredients (only 6 total!) for a balanced and delicious weeknight dinner the whole family will love!



3. Pasta with Turkey and Broccoli



This quick and easy weeknight recipe from Real Simple relies on pantry and fridge staples for a balanced meal in no time. Cooking the broccoli in the pasta water is a great trick for adding veggies to your pasta dinner to keep things balanced. Be sure to add this one to your meal plan this week!



4. Sheet Pan Pesto Chicken and Veggies



We love pesto for a quick and easy, no fail ways to add delicious flavour to meals. All you need to make this recipe from Gimme Delicious is a handful of ingredients, and you'll end up with a meal that does not disappoint.



5. Sheet Pan Sausage with Squash and Kale



This quick weeknight recipe from Today's Parent uses only 6 ingredients for a simple and flavourful balanced meal in one pan. Swap the pork sausage for chicken sausage or a meatless alternative if you prefer - anything with a smokey flavour and some spices will work well here!



6. Paprika Chicken and Rice Bake


This quick weeknight recipe from Butter Your Biscuit uses only 6 ingredients for a simple hands-off balanced meal in one pan. Our dietitians love the balance of protein, carbohydrates and vegetables. You'll love doing dishes.



7. Curried Chickpeas with Spinach



This recipe from Budget Bytes is both budget friendly and balanced. Using only a handful of ingredients, this delicious meal comes together in under 30 minutes.



8. Sheet Pan Salmon with Potatoes and Broccolini


After seeing the short ingredient list needed for this recipe for Sheet Pan Salmon with Potatoes and Broccolini, we couldn't wait to give it a try. This recipe from Real Simple uses the convenience of sheet pan cooking along with some quick recipe hacks, making it perfect for busy weeknights. 



9. Parsnip, Apple and Brie Soup