Seared Tilapia with Watercress-Mango Salad

This recipe by Real Simple (here) is unbelievably quick to throw together. The flavours of this salad blend together really well, and the combination of ingredients makes for a very colourful meal.

Our dietitians love that this recipe uses watercress, a dark leafy green and rich source of beta-carotene which our body uses to create vitamin A, an important vitamin for eye and skin health. 

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