allergen-free

our featured quick and healthy weeknight dinner recipes are free from Canada's top priority allergens. Each simple recipe is egg-free, fish-free, milk-free, mustard-free, sesame seed-free, soy-free, tree nut-free, and wheat-free. 

some recipes require simple swaps. always check your product labels.

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curried chickpeas with spinach recipe

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sheet pan Greek chicken and veggies recipe

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one pan Mexican quinoa recipe

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sweet potato coconut soup with red lentils recipe

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easy one-dish chicken and vegetables recipe

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lentil and broccoli curry with coconut milk recipe

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sheet pan lemon chicken and asparagus recipe

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roast chicken, Brussels, carrots and potatoes recipe

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easy spinach lentil soup recipe

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sheet pan chicken fajitas recipe

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30-minute turkey pumpkin chili recipe

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20-minute chickpea curry  recipe

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vegetarian quinoa chili recipe

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dairy free rosemary chickpeas recipe

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quick & easy veggie loaded lentil curry recipe

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spicy green beans chicken skillet recipe

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curry cauliflower fried rice with chickpeas

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5-Ingredient Black Beans and Rice

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Real Good Eats makes it easier to find quick, healthy, simple weeknight recipes online.  We’ve searched and brought together a variety of simple, quick, and dietitian-approved recipes so that you don’t have to.

 

Each recipe is cutting-board-to-table in under an hour, and many are ready in under 30 minutes. Browse our weeknight dinner recipes to find the best quick and healthy recipes from across the web. 

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30-minute healthy dinner recipes | quick and healthy weeknight dinner recipes | healthy sheet pan dinner recipes | one-pan dinner recipes | quick and healthy pasta recipes | vegetarian dinner recipes | plant-based weeknight recipes​

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